You’re already a good daughter.
The work you’ve always done, the credit you’ve never gotten, and how to finally feel like enough.
Dr. Allison Alford
Good Daughter
Coaching
Speaking
Workshops
What is ‘Daughtering’?
It’s the unpaid, invisible work women do to hold a family together—checking in, stepping up, and smoothing over—without ever considering its cost. In Good Daughtering, Dr. Allison M. Alford—a leading researcher in family communication—unpacks the untold story of adult daughters and the quiet, essential work they do. Drawing on years of groundbreaking research and personal interviews, she explores how societal expectations, gender roles, and generational dynamics shape the experiences of daughters in ways that are often misunderstood or overlooked. More information…
Free download
So much of daughtering is invisible, which means it’s easy to miss how much it costs you until you hit a wall. This free worksheet helps you pause, take inventory, and name what you need (without guilt or perfection). Rate ten areas of self-care, total your score, and leave with one next step that protects your energy and your relationships.
Take the quiz
Ready for a quick laugh and a little “Oh wow, that’s me”? This free quiz pairs you with a celebrity daughter type and a bite-sized insight. It’s perfect to take solo or send to your sister group chat. Get access to the quiz and see your result.